phyrnice's Journal, 15 February 2011

293.4 lb Lost so far: 43.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 67.10g | Prot: 48.78g | Carb: 126.94g.   Breakfast: Chocolate Puddings. Lunch: Country Club Unwich, Whole Pickle. Dinner: Grilled Chicken Salad, Waffle Fries Natural Potato Snack - Aged Cheddar Cheese. more...

4339 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 53 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...