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phyrnice
Journal
13 Oct 10
phyrnice's Journal, 13 October 2010
phyrnice's Profile
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Weigh In record (no journal entry) for 13 October 2010
299.6 lb
Lost so far:
37.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1399 kcal
Fat: 51.70g | Prot: 59.65g | Carb: 171.95g.
Breakfast:
Light Fat Free Raspberry Cheesecake Yogurt.
Lunch:
Light Fat Free Yogurt, Broccoli Salad.
Dinner:
Hawaiian deLITE, Ruffles Barbecue Potato Chips, Ramen Beef Flavor Noodles Soup Cup.
Snacks/Other:
Deli Style Sliced Provolone Cheese, Roast Beef Deli Slices, Everything Bagel, 25% Less Sugar Chewy Granola Bars - Chocolate Chip.
more...
3769 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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