Weigh In record (no journal entry) for 15 July 2014
|
182.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 July 2014:
|
1507 kcal
|
Fat: 28.20g | Prot: 136.54g | Carb: 166.41g.
Breakfast: Bananas, Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Almond Milk, Coffee. Lunch: Maple Grove Farms Fat Free Greek Dressing, Organic Girl Super Greens, Cucumber (with Peel), Strawberries, Bell Peppers, Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Dannon Light & Fit Greek - Strawberry. Dinner: Red Table Wine, Lisa's Organics Organic Whole Green Beans, Lundberg Organic Brown Rice Pasta, Baked or Broiled Salmon. Snacks/Other: Private Selection Black Peppered Turkey Breast, Baby Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Spring Valley Vitamin C Gummie, Fit & Active Light String Cheese. more...
|
|
2303 kcal
|
Activities & Exercise:
HRM calculated training - 38 minutes, Resting - 23 hours and 22 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leiajoop's weight history
|