Weigh In record (no journal entry) for 15 July 2014
|
269.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
545 kcal
|
Fat: 27.39g | Prot: 16.29g | Carb: 62.95g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stampinfanatic's weight history
|