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So ever since I started exercising I started getting numbness and tingling in my feet, even worse when I did Zumba. I went to the doctor to get checked and he told me I just needed to get so better insoles for my shoes. Not enough arch support and to much pressure on the balls and heels of my feet causing compressed nerves. I had just bought some athletic insoles and those didn't seem to be working so how many different pairs of insoles was I going to have to buy to find a pair that fixed the problem? I sucked it up, Dr. Scholl's Foot Mapping! $50.00 for a pair of insoles, 24 hours and Zumba class later I have NO numbness!!!! Usually 20 minutes into class my feet have started to go numb and legs get heavy not last night. I'll save some money and get another pair so I don't have to switch the insoles from walking shoes to work out shoes. Now that exercising wont be so painful I should be able to put more into it and get more out of it.
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