Weigh In record (no journal entry) for 15 July 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2830 kcal
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Fat: 99.50g | Prot: 91.00g | Carb: 397.00g.
Breakfast: Great Value Organic Fat Free Milk, General Mills Chocolate Cheerios. Lunch: Great Value Powdered Mini Donuts, Chick-fil-A Buffalo Sauce, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Goodberry's Frozen Custard, Hershey's Chocolate Syrup, Domino's Pizza Cheesy Bread, Aramark Mushroom and Sun-dried Tomato Pizza, Sunkist Orange Soda (Can). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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