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Weightfrom Withingspowered by Syncmetrics
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1573 kcal
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Fat: 123.42g | Prot: 56.28g | Carb: 43.42g.
Breakfast: Egg, Mission Avocado, Archer Farms Thick Cut Applewood Bacon, Heavy Cream, Bulletproof Coffee w/MCT and Coconut Oil, Carlson Norwegian Cod Liver Oil. Dinner: Red Table Wine, Kerrygold Pure Irish Butter, Kuhne Sauerkraut, Personal Trainer Food Spinach Asiago Chicken Sausage. more...
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losing 11.6 lb a week
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