|
Weightfrom Withingspowered by Syncmetrics
|
243.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1328 kcal
|
Fat: 105.75g | Prot: 69.67g | Carb: 46.80g.
Breakfast: Carlson Norwegian Cod Liver Oil, Bulletproof Coffee. Lunch: Fresh Express Spinach, Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Mission Avocado, Personal Trainer Food Fajita Chicken for Salads, Market Pantry Raspberry Reduced-Fat Vinaigrette. Snacks/Other: Jalapeno Cheddar Cheese with Jalapeno Peppers, Baker Brand Smoked String Cheese, Wonderful Shelled Pistachios, Columbus Italian Dry Salame, Columbus Italian Dry Salame. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncaruso's weight history
|