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This is what happens when I stop snacking and incorporate some fasting into my routine. It's not easy, but I don't like being fat and trying to squeeze into my clothes.
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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641 kcal
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Fat: 25.23g | Prot: 40.93g | Carb: 65.48g.
Dinner: Watermelon, Taylor Farms Organic Baby Kale Medley, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Birds Eye Steamfresh Whole Grain Brown Rice, Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers. more...
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losing 1.0 lb a week
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