Weigh In record (no journal entry) for 15 July 2014
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235.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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961 kcal
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Fat: 15.93g | Prot: 44.74g | Carb: 159.88g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Cobblestone Mill New York Style Jewish Rye Bread, Fried Egg without Fat. Lunch: Subway Oven Roasted Chicken Breast Salad, Subway Fat Free Italian Salad Dressing, Walgreens Glucose Tablets. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn. more...
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gaining 7.0 lb a week
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