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MMDuff10
Journal
15 Jul 14
MMDuff10's Journal, 15 July 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 15 July 2014
144.4 lb
Lost so far:
46.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
1231 kcal
Fat: 96.22g | Prot: 58.32g | Carb: 16.30g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Ground Beef (75% Lean / 25% Fat).
Dinner:
Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2137 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
losing 8.4 lb a week
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