Weigh In record (no journal entry) for 09 September 2021
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148.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1753 kcal
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Fat: 71.92g | Prot: 74.96g | Carb: 193.12g.
Breakfast: REWE Bio Emmentaler, Mühlen Gold Rustikales Bauernbrot. Lunch: Moser Roth Edel Bitter 85% Kakao, Aldi Avocado, Milfina Butter , Mühlen Gold Rustikales Bauernbrot, Aldi Bio Karottensaft, Schneekoppe Rote Bete Saft mit Direktsaft. Dinner: Meierkamp Weidemilch 3,5%, WellMix Whey Protein Schoko, Mühlen Gold Rustikales Bauernbrot, Hartgekochtes Ei, Aldi Bio Karottensaft. more...
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1274 kcal
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Activities & Exercise:
Working - 9 hours, Google Fit - 15 hours. more...
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losing 1.5 lb a week
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