Weigh In record (no journal entry) for 14 July 2014
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1918 kcal
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Fat: 131.66g | Prot: 117.29g | Carb: 77.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Mushrooms, America's Choice Bacon Thick Sliced, Philadelphia Whipped Cream Cheese Spread, Fresh Pork Sausage, California Avocados, Mission Yellow Corn Tortillas, Grilled Chicken, Cheddar Cheese. more...
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losing 3.5 lb a week
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