Kefu2's Journal, 15 July 2014

201.9 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 26.29g | Prot: 78.36g | Carb: 296.12g.   Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Vanillesoße, Aldi Riesen-Germknödel. Dinner: Knorr Zitronen Butter Sauce, Salzkartoffeln, Gut & Günstig Pangasius Filets, Libella Cola Mix. Snacks/Other: Tegernseer Tegernseer Hell. more...

2376 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...