Weigh In record (no journal entry) for 24 June 2014
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126.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2014:
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932 kcal
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Fat: 30.05g | Prot: 67.19g | Carb: 100.22g.
Breakfast: Chiquita Mini Banana, Oatmeal, Coffee with Cream and Sugar. Lunch: Salad Dressing, Lettuce Salad with Tomato, Baked or Broiled Fish. Dinner: Dried Cranberries, Lettuce, Salad Dressing, Baked or Broiled Fish. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sun Chips Original. more...
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1990 kcal
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Activities & Exercise:
Eliptacal - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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