Weigh In record (no journal entry) for 23 June 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2014:
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1236 kcal
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Fat: 48.40g | Prot: 36.14g | Carb: 179.95g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nature's Own 9-Grain Bread, International Delight Caramel Macchiato Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Ritz Crackers - Fresh Stack, Coca-Cola 90 Calorie Coke, Kraft Zesty Italian Anything Dressing, Mushrooms, Grape Tomatoes, Dole Very Veggie Salad. Dinner: Birds Eye Steamfresh Tuscan Vegetables, Hillshire Farm Turkey Polska Kielbasa, Hershey's Mr. Goodbar Miniatures. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, America's Choice California Navel Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.8 lb a week
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