Weigh In record (no journal entry) for 14 July 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1340 kcal
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Fat: 43.00g | Prot: 46.00g | Carb: 204.00g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks Skinny Mocha (Venti). Lunch: Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Schweppes Ginger Ale (Can). more...
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gaining 0.5 lb a week
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