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Finally, a week into my bulk and training routine. Been running quite a bit this go round and we'll see how that translates with lifting as well. Maybe I'm just crazy, but I definitely see my mid-section toning up quite a bit.
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1801 kcal
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Fat: 87.42g | Prot: 63.92g | Carb: 204.74g.
Breakfast: Bananas, Bananas, Einstein Brothers Bagels Blueberry Bagel. Dinner: Great Value Vitamin D Milk. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.2 lb a week
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