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Back on the horse and feeling great! I have missed working out for way too long and love the feeling of being full again. Lots of work to do in these new few months, but I can see where I need to go. One day at a time.
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2913 kcal
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Fat: 133.51g | Prot: 153.35g | Carb: 288.63g.
Breakfast: Peanut Delight Creamy Peanut Butter, Bananas, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Red Raspberries. Lunch: McDonald's McDouble, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Great Value Wheat Bread with Honey, Great Value Vitamin D Milk. Snacks/Other: Great Value Teriyaki Beef Jerky. more...
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losing 2.8 lb a week
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