Weigh In record (no journal entry) for 14 July 2014
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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560 kcal
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Fat: 27.33g | Prot: 37.67g | Carb: 45.84g.
Breakfast: American Cheese, Egg, Coffee (Brewed From Grounds). Dinner: Corn On The Cob with Butter, Broccoli, Horseradish Sauce, Roast Beef (Lean Only Eaten). Snacks/Other: Sweet Perry Orchards Power Play. more...
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steady weight
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ahanks1's weight history
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