Weigh In record (no journal entry) for 14 July 2014
|
136.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1438 kcal
|
Fat: 45.93g | Prot: 119.06g | Carb: 128.11g.
Breakfast: Biona Organic Coconut Virgin Oil, Hard-Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Meridian Almond Butter, Egg, Alpro Soya Almond Milk, Pro-10 Whey Protein Isolate, Doves Farm Gluten Free Self Raising White Flour, Asda Smart Price Chopped Tinned Tomatoes, Prawns, Doves Farm Gluten Free Organic Pasta. Snacks/Other: Extra Virgin Olive Oil, Princes Tuna Chunks in Brine, Doves Farm Gluten Free Organic Pasta. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweet_lfa's weight history
|