Weigh In record (no journal entry) for 14 July 2014
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175.5 lb
Lost so far: 51.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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859 kcal
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Fat: 43.93g | Prot: 54.98g | Carb: 71.85g.
Breakfast: Half and Half Cream. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Breast. Snacks/Other: Keebler Club Reduced Fat Crackers, Skippy Creamy Peanut Butter, Oreo Chocolate Sandwich Cookies. more...
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losing 0.5 lb a week
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