Weigh In record (no journal entry) for 28 July 2014
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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694 kcal
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Fat: 32.22g | Prot: 56.96g | Carb: 60.56g.
Breakfast: Cream (Half & Half) . Lunch: Broccoli Cheese Soup (Prepared with Milk), Roasted Broiled or Baked Chicken (Skin Not Eaten), Broccoli, Brown Rice. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Quest Coconut Cashew Bar. more...
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losing 1.8 lb a week
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