Weigh In record (no journal entry) for 14 July 2014
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166.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2491 kcal
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Fat: 69.02g | Prot: 208.36g | Carb: 295.13g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Cellucor C4 Extreme, Bob's Red Mill Chia Seed, Sweet Potato. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Pork Chop. Dinner: Oroweat Sandwich Thins - Honey Wheat, Pork Chops (Top Loin, Boneless), Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Quest Apple Pie Protein Bar, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Oven Roasted Turkey Breast. more...
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2234 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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