Mitzees Momma's Journal, 14 July 2014

Alright been stuck for some time. Weighins are the same on Mondays, they do flactuate during the week mainly up but Mondays have been at 163. So every Monday it seems like I'm starting over again.

Help!
163.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.
steady weight

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Comments 
Sometimes on Atkins you see fat loss but the scale doesn't move. Are you taking your measurements or have you noticed your clothes more loose? Are you drinking water? Are you following the plan as written? Are you eating bars or shakes? I have heard people having problems with the shakes and bars inhibiting weight loss. Are you eating too much? Even on Atkins you can gain or stay the same if you take in more than you burn off. Hormones? Sodium? Stress? Many things affect the scale and water weight. Are you being active? You don't have a lot to lose, so kicking up your activity could help too. Make sure you are getting enough vegetables/fiber to keep things moving. Make sure you are getting enough fat in your diet. Studies show fats like avocados really do help us stay satiated and lose weight.  
14 Jul 14 by member: Suzi161
Wow thanks for all the tips.. I am incorporating avocados into my diet at lunch with my salad and protein. I was doing the shakes for breakfast but have stopped. The bars are too sweet for me. Yes I have lost a lot of inches, 6 from my waist and 6 from my ribcage. I work out every morning at 5:30 and walk every lunch hour... but stress is definitely a factor.. covering two jobs at work right now. Again thanks  
16 Jul 14 by member: Mitzees Momma

     
 

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