Weigh In record (no journal entry) for 14 July 2014
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1537 kcal
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Fat: 62.17g | Prot: 92.16g | Carb: 152.08g.
Breakfast: Potato Pancakes, KFC Diet Dr Pepper (32 oz). Lunch: Kroger Vegetable Juice, Milk (Nonfat), Kraft Deli Fresh Swiss Slices (Extra Thin), Perkins Restaurant Sauteed Spinach, Salmon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (Nonfat). more...
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losing 2.3 lb a week
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