tanker321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 120 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
September 2014
Tue 30th: 1785 * -
fat: 61.51g
|
protein: 93.88g
|
carbs: 221.28g
- -
Mon 29th: 1558 * -
fat: 59.34g
|
protein: 71.20g
|
carbs: 191.78g
3154*  1596
Sat 27th: 1530 * -
fat: 61.68g
|
protein: 97.55g
|
carbs: 126.50g
- -
Fri 26th: 1178 * -
fat: 39.52g
|
protein: 63.04g
|
carbs: 137.80g
- -
August 2014
Thu 7th: 630 * -
fat: 24.93g
|
protein: 33.85g
|
carbs: 70.38g
- -
Wed 6th: 122 * -
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
July 2014
Tue 29th: 483 * -
fat: 17.57g
|
protein: 24.08g
|
carbs: 59.01g
- -
Mon 28th: 1335 * -
fat: 50.18g
|
protein: 83.12g
|
carbs: 140.28g
- -
Sun 27th: 1846 * -
fat: 67.56g
|
protein: 92.65g
|
carbs: 226.47g
- -
Sat 26th: 1766 * -
fat: 23.97g
|
protein: 112.84g
|
carbs: 216.45g
- -
Fri 25th: 687 * -
fat: 31.66g
|
protein: 36.35g
|
carbs: 63.99g
- -
Thu 24th: 1397 * -
fat: 53.81g
|
protein: 87.59g
|
carbs: 137.48g
- -
Wed 23rd: 1408 * -
fat: 55.19g
|
protein: 94.71g
|
carbs: 144.64g
- -
Tue 22nd: 1066 * -
fat: 28.41g
|
protein: 42.12g
|
carbs: 163.31g
- -
Mon 21st: 1637 * -
fat: 51.15g
|
protein: 120.48g
|
carbs: 181.68g
- -
Sun 20th: 1826 * -
fat: 79.82g
|
protein: 90.71g
|
carbs: 179.28g
- -
Sat 19th: 1855 * -
fat: 69.56g
|
protein: 62.23g
|
carbs: 252.00g
- -
Fri 18th: 1643 * -
fat: 61.83g
|
protein: 89.34g
|
carbs: 184.85g
- -
Thu 17th: 1408 * -
fat: 59.20g
|
protein: 113.67g
|
carbs: 101.77g
- -

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