Weigh In record (no journal entry) for 14 July 2014
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206.4 lb
Lost so far: 75.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1109 kcal
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Fat: 22.74g | Prot: 77.96g | Carb: 162.07g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: Health Wise Spicy Oriental Chicken. Dinner: Campbell's Select Harvest Mexican Style Chicken Tortilla Soup, Lettuce, Grimmway Farms Baby Carrots, Dole Fresh Picked Celery Hearts, Radishes, Pero Family Farms Mini Sweet Peppers. Snacks/Other: s4l tasty bites party mix, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar, Proti Cinnamon Crunch Protein Bar. more...
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losing 3.0 lb a week
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