Wenonah's Journal, 11 March 2011

223.8 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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502 kcal

Fat: 14.12g | Prot: 14.55g | Carb: 83.49g.   Breakfast: Crackerbread, White Grapefruit, Coffee. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Multigrain Bread. Snacks/Other: Kit Kat. more...

3062 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...