Weigh In record (no journal entry) for 14 July 2014
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1775 kcal
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Fat: 43.42g | Prot: 189.64g | Carb: 152.63g.
Breakfast: Schneekoppe Exotische Früchte Müsli, ESN Ultrapure L-Glutamine Powder, Sonniger Orangensaft, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Aldi Putenbrustfilet, Aldi Original Französischer Weichkäse, Aldi Vitareform Dreiviertelfett-Margarine, Aldi Sonnenblumenkernbrot. Dinner: Banane, Myprotein Impact Whey Isolate, Peak Glutamin, Myprotein BCAA. more...
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losing 3.1 lb a week
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