buckmccalla's Journal, 14 July 2014

188.8 lb Lost so far: 61.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 78.09g | Prot: 65.46g | Carb: 154.62g.   Breakfast: Fried Egg, Safeway Hash Brown Patties, Toasted Sour Dough Bread, Great Value Sausage Patty. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Parkview Maxwell Street Polish Sausage, Three Cheese Broccoli Broccoli. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich. more...

2949 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Golf (cart) - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...