buckmccalla's Journal, 13 July 2014

189.9 lb Lost so far: 60.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 147.40g | Prot: 104.89g | Carb: 166.34g.   Breakfast: Great Value Sausage Patty, Kraft American Cheese Slice, Fried Egg, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Sour Dough Bread. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Peach. more...

2315 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...