Weigh In record (no journal entry) for 14 July 2014
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290.6 lb
Lost so far: 2.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1930 kcal
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Fat: 79.50g | Prot: 75.00g | Carb: 227.00g.
Breakfast: Sunkist Star Ruby Grapefruit, Yoplait Blended Greek - Tangerine, Florida's Natural Ruby Red Grapefruit Juice. Lunch: Santa Fe Style Chicken Enchilada Soup. Dinner: Sprite Sprite Zero, Noodles & Company Backyard BBQ Chicken Salad (Regular). Snacks/Other: Sun Chips Garden Salsa (Package), Hermann's Kosher Pickles, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 21.7 lb a week
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ifrisbee's weight history
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