Weigh In record (no journal entry) for 13 July 2014
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293.7 lb
Lost so far: 0 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1622 kcal
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Fat: 60.36g | Prot: 96.59g | Carb: 174.57g.
Breakfast: Sunkist Star Ruby Grapefruit, Yoplait Blended Greek - Tangerine. Lunch: Spicy Tuna Rolls, Premio Hot Italian Sausage (3 oz). Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Summer Squash, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Pepperoni. more...
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losing 14.0 lb a week
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ifrisbee's weight history
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