Weigh In record (no journal entry) for 14 July 2014
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234.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2180 kcal
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Fat: 67.48g | Prot: 69.71g | Carb: 321.79g.
Breakfast: Koffie (Gezoet), Peijnenburg Ontbijtkoek. Lunch: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Fanta Orange (Blikje), Galbani Mozzarella, Tomaten, Chef Select Lasagne Bolognese. Snacks/Other: Mineola, Znek Knapperige Wortel, Fanta Orange, Wortelen, Sirius Fruitbiscuit. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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