Weigh In record (no journal entry) for 11 July 2014
|
231.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
2539 kcal
|
Fat: 111.63g | Prot: 108.84g | Carb: 271.06g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek, Uniekaas Ziegenkäse Lactosefrei. Lunch: Tomaten, Euro Shopper Mozzarella. Dinner: Rundvlees Burger of Worst, AH Schouderkarbonade, Fanta Orange (Blikje), Johma Tonijnsalade, Stokbrood, AH Wit Frans Stokbrood. Snacks/Other: Banaan. more...
|
|
2643 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|