Weigh In record (no journal entry) for 13 July 2014
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151.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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685 kcal
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Fat: 27.94g | Prot: 44.65g | Carb: 72.19g.
Breakfast: Coffee with Cream and Sugar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Wonder 80 Calorie Wheat Hot Dog Buns, Bennigan's Broccoli Bites, Keebler Flat Bread Crisps, Oscar Mayer Thin Sliced Turkey Breast. more...
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losing 1.1 lb a week
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