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Would like to be at goal weight by 9/26. Going to listen to AB diet again. Lots of good pointers in there. If I eat every 3 hours and eat what they say and keep with my exercise regime, I know I can achieve that goal.
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2014:
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288 kcal
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Fat: 10.09g | Prot: 9.57g | Carb: 37.40g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Coffee (Brewed From Grounds), Granulated Sugar, Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
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gaining 0.4 lb a week
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