ok i need to start going walking on my break again. it was a good habbit and im not sure why i stopped...back at it!
Diet Calendar Entries for 13 July 2014:
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786 kcal
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Fat: 35.39g | Prot: 59.27g | Carb: 74.27g.
Breakfast: Kraft Miracle Whip Dressing, Deep Fried Potato French Fries (from Frozen), Dempster's Deluxe White Hamburger Buns, Chicken Breast. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2623 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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