Weigh In record (no journal entry) for 07 September 2021
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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725 kcal
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Fat: 31.11g | Prot: 19.56g | Carb: 100.87g.
Breakfast: Regular Coffee, Fred Meyer 1% Lowfat Milk, Tomato Juice, Fruit Juice, Kind Healthy Grains Dark Chocolate Chunk (35g). Lunch: Sausage and Cheese On English Muffin, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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gaining 0.0 lb a week
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