| September 2021 |
| Tue 7th: |
725 *
|
52%
|
fat: 31.11g |
| |
protein: 19.56g |
| |
carbs: 100.87g |
|
-
|
-
|
| May 2015 |
| Mon 18th: |
425 *
|
30%
|
fat: 6.39g |
| |
protein: 21.29g |
| |
carbs: 78.95g |
|
-
|
-
|
| March 2015 |
| Tue 17th: |
530 *
|
38%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| February 2015 |
| Tue 3rd: |
712 *
|
51%
|
fat: 11.24g |
| |
protein: 34.12g |
| |
carbs: 126.07g |
|
-
|
-
|
| Mon 2nd: |
692 *
|
49%
|
fat: 6.81g |
| |
protein: 35.19g |
| |
carbs: 137.26g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
720 *
|
48%
|
fat: 20.50g |
| |
protein: 21.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Wed 24th: |
715 *
|
48%
|
fat: 12.89g |
| |
protein: 46.29g |
| |
carbs: 109.95g |
|
-
|
-
|
| Mon 22nd: |
445 *
|
30%
|
fat: 11.50g |
| |
protein: 21.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 20th: |
845 *
|
56%
|
fat: 42.88g |
| |
protein: 31.69g |
| |
carbs: 104.36g |
|
-
|
-
|
| Sat 13th: |
625 *
|
42%
|
fat: 32.50g |
| |
protein: 15.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 8th: |
640 *
|
43%
|
fat: 14.50g |
| |
protein: 44.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 3rd: |
1232 *
|
82%
|
fat: 33.50g |
| |
protein: 79.00g |
| |
carbs: 156.97g |
|
-
|
-
|
| Tue 2nd: |
1115 *
|
74%
|
fat: 24.89g |
| |
protein: 36.29g |
| |
carbs: 167.95g |
|
-
|
-
|
| August 2014 |
| Fri 22nd: |
605 *
|
40%
|
fat: 18.25g |
| |
protein: 38.25g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 10th: |
752 *
|
50%
|
fat: 9.21g |
| |
protein: 13.23g |
| |
carbs: 165.91g |
|
-
|
-
|
| Sun 3rd: |
110 *
|
7%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2014 |
| Sun 6th: |
550 *
|
37%
|
fat: 23.50g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
370 *
|
25%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2013 |
| Sun 16th: |
670 *
|
45%
|
fat: 27.50g |
| |
protein: 14.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 7th: |
330 *
|
22%
|
fat: 5.00g |
| |
protein: 23.00g |
| |
carbs: 53.00g |
|
-
|
-
|
