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Today I'm getting serious about my diet. No more than 60 g. of carbohydrates, 3 oz. of meat twice a day, 5 servings of vegetables a day, and 2 fruit servings a day. I have six months to get this right and lose some or a lot of weight. I blew my diet yesterday. And one last thing is when I fail at sticking to my diet, I'm going to call it practice and I get up, and start all over again. My dietitian, Rachael (not spelled like that)has set this diet up for me.
Diet Calendar Entries for 13 July 2014:
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1139 kcal
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Fat: 48.05g | Prot: 44.74g | Carb: 142.02g.
Breakfast: Blue Bunny 100 Calorie Butter Pecan Ice Cream Bar, Bran Flakes, Tea (Brewed), 1% Fat Milk. Dinner: Blue Bunny 100 Calorie Butter Pecan Ice Cream Bar, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Sweet Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Safeway Apple Sauce Unsweetened. more...
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6131 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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