brashke77's Journal, 13 July 2014

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Weigh In record (no journal entry) for 13 July 2014

191.8 lb Lost so far: 0 lb. Still to go: 59.5 lb. Diet followed N/A.

Diet Calendar Entries for 13 July 2014:

939 kcal

Fat: 51.75g | Prot: 43.46g | Carb: 75.50g. Breakfast: Butter, Bread, Oatmeal. Lunch: Honeydew Melons. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

3033 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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welcome and good luck!

13 Jul 14 by member: Gnewfry


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brashke77's Journal, 13 July 2014

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