Weigh In record (no journal entry) for 13 July 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2781 kcal
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Fat: 59.58g | Prot: 83.07g | Carb: 217.88g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Olive Garden Grilled Chicken Caprese Panini, Deep Fried Potato French Fries (from Frozen). Dinner: evol Thai Style Curry Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee, Silk French Vanilla Soymilk Creamer, Deschutes Brewery Obsidian Stout. more...
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2891 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 45 minutes, Standing - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Sitting - 11 hours and 5 minutes. more...
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gaining 4.2 lb a week
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