Weigh In record (no journal entry) for 13 July 2014
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1305 kcal
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Fat: 88.13g | Prot: 88.86g | Carb: 40.97g.
Breakfast: Oscar Mayer Traditional Bacon, Onions, Ground Beef (Cooked), Tillamook Medium Cheddar Cheese, Cooked Spinach (from Fresh), almond milk (organic), Food Club Large Egg, Coffee, Coffee. Lunch: Tillamook Sharp Cheddar Cheese, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Annie's Naturals Lemon & Chive Dressing, Kroger Hearts of Romaine Lettuce, turkey thigh meat, ground. Snacks/Other: Excellence Chili. more...
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losing 2.8 lb a week
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