Weigh In record (no journal entry) for 13 July 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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3263 kcal
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Fat: 78.20g | Prot: 99.16g | Carb: 497.67g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: kind Cinnamon Oat Clusters, Brown Cow Strawberry Cream Top Yogurt. Dinner: Coors Blue Moon Beer, American Heritage Cheddar Shredded Cheese, Smoked or Cured Pork Roast, Baked Potato (Peel Not Eaten). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Brown Cow Cream Top Blueberry Yogurt, Smartfood White Cheddar Cheese Popcorn, Van's Peanut Butter Chocolate Gluten Free Snack Bars, Panera Bread Cinnamon Crunch Bagel, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Mountain Dew Mountain Dew (20 oz), UCAN Generation UCAN Sports Drink. more...
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3652 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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