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Six lbs of muscle gained no fat whatsoever.
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1212 kcal
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Fat: 41.50g | Prot: 86.00g | Carb: 135.50g.
Breakfast: Godshall's Turkey Bacon, Rollin' Oats Instant Oatmeal. Lunch: Oroweat Pocket Thins, Oroweat Pocket Thins. Dinner: Idaho Spuds Potatoes. Snacks/Other: Honeysuckle White Lean Turkey Sweet Italian Sausage, Jif Whips Creamy Peanut Butter, Jif Whipped Peanut Butter & Chocolate, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. more...
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gaining 6.0 lb a week
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