Weigh In record (no journal entry) for 06 July 2014
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1712 kcal
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Fat: 32.00g | Prot: 94.00g | Carb: 284.50g.
Breakfast: Rollin' Oats Instant Oatmeal. Lunch: Subway 6" Veggie Delite. Dinner: Great Value Pinto Beans. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Horizon Organic Lowfat Chocolate Milk (Container), Jif Whipped Peanut Butter & Chocolate, Jif Whips Creamy Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. more...
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gaining 1.0 lb a week
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