Weigh In record (no journal entry) for 12 July 2014
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1417 kcal
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Fat: 54.33g | Prot: 117.30g | Carb: 137.07g.
Breakfast: Medifast Vanilla Appetite Suppression Shake, Blueberries, Medifast Mixed Berry Cereal Crunch. Lunch: Trader Joe's Cilantro Salad Dressing, Stop & Shop Corn on the Cob, Cherry Tomatoes, Private Selection Boneless Turkey Breast Roast, Mozzarella Cheese, Portabella Mushrooms. Dinner: Nectarines, Pretzilla Pretzel Bun, Ground Elk Meat, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Fred Meyer Creamy Peanut Butter, Celery, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Medifast Peanut Butter Crunch Bar, Medifast Caramel Crunch Meal Bar, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 0.9 lb a week
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