Weigh In record (no journal entry) for 13 July 2014
|
168.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2014:
|
1340 kcal
|
Fat: 35.15g | Prot: 56.23g | Carb: 199.24g.
Breakfast: Fazer Ruis Real, HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto, Kahvi, Appelsiinit, Banaani, Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Fazer Ruis Real, Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt. Snacks/Other: Jäätelö. more...
|
|
3340 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|